Comments on: Thinking About Diets

By: Alan

Alan — Mon, 27 Apr 2009 12:04:46 +0000

So you are saying that the weight loss industry designs programmes to keep you on a programme? That is terrible. How is your programme different?

By: Mary

Mary — Mon, 27 Apr 2009 11:49:27 +0000

Hi Brendan,
the points you make are really true. Going on a diet is never easy, giving up because you put on more weight rather than less is soul distroying. Great programme.
Thanks

Mary

By: Brendan

Brendan — Wed, 18 Feb 2009 12:32:53 +0000

gry,

I appreciate your comments and look forward to more.

Thank you,

Brendan.

By: gry planszowe

gry planszowe — Tue, 17 Feb 2009 18:42:38 +0000

very interesting site, i have bookmarked your blog for future referrence, thanks

By: Brendan

Brendan — Sat, 14 Feb 2009 20:00:41 +0000

Hi.
Thank you for your message. I cannot over emphasise the value of walking to “everyone” and to people that want to lose weight in particular. Walking is one of the most enjoyable and easy to do exercises and as there is no pain associated to it ,becoming a habit is easier to develop. The human body does not require excessive exercise to be healthy, just a 30 minute walk every day is all it takes when you eat properly and hydrate your body correctly.

Best Wishes,

Brendan