http://www.dynamicprogress.ie Healthy weight loss and maintenance Mon, 31 Aug 2009 13:16:00 +0000 http://backend.userland.com/rss092 en All fresh food is good. What we do with it is what adds to our weight problem. We eat too much because we don't actually know when to stop. Q: How do you know when you have had enough to eat? A:When we are full - No that's too late! ... http://www.dynamicprogress.ie/food-is-the-fuel-of-life/ When you conquer your obsession with food and weight, you discover that you start to channel your thoughts and energy into your life, and of course this is the objective. Life Should Be Your Only Binge! http://www.dynamicprogress.ie/life-should-be-your-only-binge/ If you wan't to lose weight, one of the worst things you can do is to miss breakfast. Why? because when your body thinks there is no food coming it starts to store fat as part of your natural defence system. This is called famine mode. When you have breakfast ... http://www.dynamicprogress.ie/famine-mode/ The thrust of any diet is to lose weight. Almost anyone can do that. So why is the diet industry worth billions each year. Why does the figure increase each year. The original creator of "mustard" made more money on the mustard left on plates than the mustard that was ... http://www.dynamicprogress.ie/thinking-of-losing-weight/ Did you know that one reason why we put weight on is that we have lost the ability to understand our natural body signals? Our body signals get confused when we eat and drink stuff the body considers unnecessary to sustain life. After a long period of being ignored the ... http://www.dynamicprogress.ie/did-you-know/ Did you know that Doctors and Nurses Worldwide abhor Diets. They have first hand experience of the horrific damage to the human body and mind by food related illness. Obesity, Diabetes, Cancer, osteoporosis to name but a few. Food related illness is the number one challenge to the Medical World and ... http://www.dynamicprogress.ie/did-you-know-2/ The human body and mind are more sophisticated by a million fold than any computer, and yes that includes anything they have at Nassau...  The human computer has at least one very powerful program it's called the "Preserve and Protect Program" This program is designed to protect us from external ... http://www.dynamicprogress.ie/preserve-and-protect/