Did you know that one reason why we put weight on is that we have lost the ability to understand our natural body signals? Our body signals get confused when we eat and drink stuff the body considers unnecessary to sustain life. After a long period of being ignored the signals get weaker and no longer call for what is needed. Then the mind takes over and gives us what we want, which is mostly the stuff the body considers unnecessary to sustain life and guess what? yes on goes the weight. The good news is our body signals return very quickly when we give our bodies what they need, and not what we think they need.

Brendan.