When you conquer your obsession with food and weight, you discover that you start to channel your thoughts and energy into your life, and of course this is the objective. Life Should Be Your Only Binge!

If you wan’t to lose weight, one of the worst things you can do is to miss breakfast. Why? because when your body thinks there is no food coming it starts to store fat as part of your natural defence system. This is called famine mode. When you have breakfast you balance your blood sugar level setting you up emotionally and physically. When you do this your body has no reason to store fat.